Foundations of Health
Schedule
Sun Apr 06 2025 at 10:00 am to 11:15 am
UTC-06:00Location
439 Prairieview Drive, Suite D, Gillette, WY | Gillette, WY
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Foundations of Health with Darcy Nelson, NTP, owner of Nelson Services on Sunday, April 6th at 10:00am.
Join us for an exciting and informative session as we explore the five key foundations of health! This engaging class will empower you with actionable insights and practical tips to enhance your well-being.
Core Topics:
1. Nutrient-Dense Diet:
- Discover the importance of whole, nutrient-rich foods.
2. Stress Management:
- Explore the impact of stress on health.
- Explore effective strategies to manage stress in your daily life.
3. Good Quality & Quantity Sleep:
- Recognize the critical role of sleep.
4. Blood Sugar Regulation:
- Understand the significance of balanced blood sugar levels.
5. Digestion:
- Explore how digestion affects overall health.
- Address common digestive issues and their implications.
We'll conclude with a reflective meditation to help you identify which foundational elements you feel inspired to implement in your life, setting the stage for meaningful change.
**What to Bring:
Please bring your favorite coffee or tea and a journal to capture your thoughts and insights throughout the class. Come prepared to engage and take the first step on your journey toward wellness.
We look forward to seeing you there!!
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Where is it happening?
439 Prairieview Drive, Suite D, Gillette, WY, United StatesEvent Location & Nearby Stays:
