Foundations of Function: Yoga + Flow

Foundations of Function: Yoga + Flow

This class offers opportunity to practice foundational movement patterns that support long-term, sustainable mobility. Learn to integrate your mind-body connection, breath, and feel-good endorphins with elements of stretching, myofascial activation, and strength-based muscle engagement.
This class welcomes experienced practitioners and newcomers alike! This all-levels class supports athletes, those recovering from injury, those with limited mobility, and those who are new to movement.

Host or Publisher Reach & Reiki