Foundations for Mindfulness: Group Therapy

Join me for a weekly small-group session that provides you with tools for incorporating a mindfulness practice in your daily life!

Peer support and practice in community are key pillars, and each session includes body-based practices and mindfulness tools.

These sessions are for you if:

• You have a general interest in mindfulness.
• You feel disconnected from your body, feelings, and/or thoughts.
• You want to practice being more present.
• Before beginning or alongside other therapy (EMDR, ART, and more.)

Sessions support resilience, stress management, emotional regulation, consistency, a sense of community, and more!

Coverage available through insurance and health spending. Sliding scale fees and bundles available, please reach out!

$45/ 60-minute session

Starting January 06, 2026

Kensington, YYC @tpg.yyc

Tuesday evenings, 7-8PM

Booking link through Jane App (provided here)!

Know what’s Happening Next — before everyone else does.

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Host or Publisher Sachin Sudra (Namaste Cooking) and Cass Henske (HeartSpace Connections)