Foundational Postures: A 4-Week Series

Over the course of 4 weeks, you’ll explore the foundations of yoga in a safe and supportive space. Each class builds on the last, so you’ll feel comfortable progressing at your own pace.Wednesdays at 7pm - Feb. 4th-25th

Week 1: Foundations — Learn the basics of alignment, breath, and
building a strong foundation.

Week 2: Vitality — Explore breathwork and standing postures that build strength and energy.

Week 3: Balance — Discover how focus, breath, and alignment create stability in body and mind.

Week 4: Openness — Open your hips, heart, and shoulders to new
possibilities in your practice and life.

Know what’s Happening Next — before everyone else does.

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