Foundational Fitness (for the whole Family!)

Get super comfortable with bodybuilding basics like squats, deadlifts, rows, etc- as well as mobility and flexibility training to keep your feeling your best! We work out by the playground so the kids can play while we keep a close eye, and get a great workout in! Go team! :)
Check out this unique but effective Group Fitness Class for the whole family (bring your kids for free!).They can workout with us or utilize the fun yet enriching activities provided/guided by Coach Kinesiology Kim!
After class you are invited to walk a few feet away from the park to attend Co-working PWR HR at Fair Oaks Library (12:30-2:00) at no extra cost to you! Use those post workout endorphins to get together and get some online work or tasks done at the Fair Oaks library. Or even use the time to train your brain by reading a good book.
Feel free to stop by the Farmers Market in the parking lot 9am-2pm as well! Support local. <3
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Foundational Fitness
Tuesdays 11am-12pm
Fair Oaks Park
$10 or 3 for $25*
*If you'd rather use Cashapp or Venmo to pay (VS my website) please let me know and we will make that happen asap so we can secure the spot in the class day/time you want. See you soon!