Fort Worth Showdown
Schedule
Sat Jan 10 2026 at 08:00 am to 11:00 am
UTC-06:00Location
Lifetime Fitness Alliance | Haslet, TX
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Fort Worth Showdown Life Time Fort Worth Alliance
Saturday January 10th
Start your morning with an unforgettable test of strength speed agility and endurance in the Fort Worth Showdown. This high energy event brings our community together through dynamic challenges designed to push limits and build camaraderie! All levels welcome.
Singles- 8:00 AM – 9:30 AM
Compete on your own and see what you are made of as you take on every challenge solo.
Doubles- 9:30 AM – 11:00 AM
Grab a partner and take on the events together testing teamwork grit and drive.
Reserve your spot today and get ready for the Games. $15 registration fee - Includes Showdown T-Shirt
Workout:
Fort Worth Showdown is BACK!!
Please promote this event in your class daily! Let’s reach a goal of 100 participants! Invite athletes of all ages, from all classes to participate! Let’s make this a HUGE community event for Fort Worth!
Coaches Talking Points:
* Saturday January 10th - 8:00am - 9:30am Individual / 9:30am - 11:00am Doubles
* This event is for members, however, they are welcome to invite guests (using their guest pass) to participate as either individuals or doubles.
* Cost: $15 / Will receive a T-shirt!
* We will not be handing out placement awards. The awards/specific recognitions will be more community focused this year, with the expectation of turning up the competitive dial next time.
* Demo videos will be released within the week with the do’s and don’ts of each station.
* Registration is done through Exerp and it is currently open and ready to go!
* Please encourage your athletes to train with a goal in mind, whether that be increased stamina, proficiency of events, a specific goal time, or for completion!
The Workout:
Run - .5 mile
Weighted Lateral Box Step Overs - 60reps
Rx Men: 14lbs
Rx Women: 10 lbs
Open: weightless
Deadlift - Rx: 60 reps
Rx Men - 185lbs
Rx Women - 135lbs
Open: 60 reps @ M-135 / W-85
Row - 500 meters/400 meters
Plate Ground to Overhead 40 Reps
Rx Men: 45lb
Rx Women:35lb
Open: M-35lb / Open W-25lb
Sandbag Reverse Lunges - 60 reps
Rx Men - 40lb
Rx Women - 20lb
Open: M - 20lb / W - 10lb
Lateral Burpee over Line - 40 reps
DB Thrusters - Rx: 40 reps
Rx Men - 40lbs
RX Women - 25lbs
Open: M - 30lbs / W - 15lbs
Overhead SA Farmer’s Carry - 2 laps
Rx Men: 24kg
Rx Women: 16kg
Open: M - 20kg / Open: 12kg kettlebells
Ski Erg - 500 meters
Surprise Finisher!!!
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Where is it happening?
Lifetime Fitness Alliance, 10761 founders way,Fort Worth, Texas, Haslet, United StatesEvent Location & Nearby Stays:
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