Form and Flow

FORM & FLOW is a luxury wellness afternoon designed to help you feel your best from the inside out.
About this Event

Form and Flow

An afternoon to slow down, reconnect with your body and leave feeling educated, energised and empowered.

We’ll begin with welcome drinks and time to settle in before preparing the body with a gentle lymphatic drainage routine. From there, you’ll move through a nourishing lymphatic Pilates class designed to improve circulation, reduce tension and leave you feeling your best.

After a short break, we’ll dive into an in-depth seminar covering women’s health, with a focus on hormones, menstrual cycles, gut health and the simple habits that can make a real difference to how you feel every day.

Whether you’re looking to better understand your body, improve your health or simply spend an afternoon surrounded by like-minded women, Form & Flow is your space to learn, move and connect.

Agenda

🕑: 12:00 PM - 01:00 PM
Welcome Drinks
🕑: 01:00 PM - 01:15 PM
Lymphatic drainage preparation
🕑: 01:15 PM - 02:00 PM
Lymphatic Mat Pilates
🕑: 02:00 PM - 02:30 PM
Break
🕑: 02:30 PM - 04:00 PM
Period & Gut Health Seminar