Body conditioning
Advertisement
Stronger, Fitter, More Confident – for Life
Get ready for a fun, full-body workout designed to build strength, flexibility, and agility — all in a supportive, relaxed atmosphere.
What to Expect
* 💪 Exercise blocks: 3 exercises per block, repeated twice
* ⏱️ Work at your pace: 30-second timer, go fast or slow, take breaks when needed
* 🪑 Variety: Bodyweight moves, resistance bands, and chair-based exercises
* 🧘 Stretching finish: Every class ends with a relaxing stretch
* 🎶 Feel-good music: Sing along if you like!
What to Bring
* A mat or thick towel (for standing, seated, and lying exercises)
Why Join?
Here, we build strength, flexibility, and confidence now.
Get ready for a fun, full-body workout designed to build strength, flexibility, and agility — all in a supportive, relaxed atmosphere.
What to Expect
* 💪 Exercise blocks: 3 exercises per block, repeated twice
* ⏱️ Work at your pace: 30-second timer, go fast or slow, take breaks when needed
* 🪑 Variety: Bodyweight moves, resistance bands, and chair-based exercises
* 🧘 Stretching finish: Every class ends with a relaxing stretch
* 🎶 Feel-good music: Sing along if you like!
What to Bring
* A mat or thick towel (for standing, seated, and lying exercises)
Why Join?
Here, we build strength, flexibility, and confidence now.
Advertisement
Where is it happening?
Lache Community Centre, 27 Downsfield Road, Chester, CH4 8HH, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherDance and Wellbeing
