Forever Fit: Tai Chi
Schedule
Fri Jul 12 2024 at 09:00 am to 10:00 am
UTC-05:00Location
1051 North Ave, Norwalk, IA, United States, Iowa 50211 | Norwalk, IA
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Forever Fit: Tai Chi Fridays, June 14th & 28th & July 12th & 26th, 9-10amLive instruction provided by ShadowFist Kung Fu & Tai Chi. Tai Chi is a great weight-bearing activity for movement, balance & strength building. It’s easy to learn & low impact. Attendees should dress comfortably & bring water. No registration required.
*Weather permitting, Tai Chi will be held outside at the discretion of library staff and the instructor from ShadowFist.
Forever Fit is a free adult fitness series geared for adults age 55+, offering a rotation of strength training, stretching, & special exercises. Adults of all ages and abilities are welcome to attend! Forever Fit Special Events are led by a live, certified instructor & may have additional requirements for participants.
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Where is it happening?
1051 North Ave, Norwalk, IA, United States, Iowa 50211Event Location & Nearby Stays: