Forest Therapy Walk August 21st

Name: Forest Therapy Walk August 21st
Start: 2025-09-14T10:00:00-06:00
End: 2025-09-14T13:00:00-06:00
Location: Whitemud Ravine Nature Reserve

Schedule

Sun Sep 14 2025 at 10:00 am to 01:00 pm

UTC-06:00

Location

Whitemud Ravine Nature Reserve | Edmonton, AB

Take time out of your busy schedule to slow down, de-stress and re-connect. Join us on Sunday, September 14th for a relaxing and rejuvenating forest therapy walk!
Sign up here: https://www.malawellnesscollective.com/events-1/forest-therapy-walk-sept14th2025
What is Forest Therapy?
Forest therapy, or Forest Bathing, is inspired by the Japanese practice of Shinrin-Yoku. It’s not your typical walk in the woods - participants take part in immersive experiences that involve slowing down, fully engaging the senses and noticing their surroundings in a new, but ancient, way.
Scientifically proven to reduce physiological and psychological markers of stress, improve mood, and increase feelings of belonging and connectedness, this practice is gaining worldwide recognition as an accessible, safe and effective path to healing and wellness.
Read more here: https://www.malawellnesscollective.com/foresttherapy
What to Expect
You will go on a gentle, slow and mindful walk through the forest. Laura will guide will lead you through a series of connective invitations designed to facilitate present moment awareness and bring us into relational contact with the forest.