Forest Therapy Class: Forest Bathing

A Forest Therapy Walk is a guided walk with a certified Forest Therapy guide that helps you connect your senses to nature to improve your physical and mental health. Forest Therapy is a mindful practice of immersing yourself in nature and focusing on your senses in order to quiet the mind, become present, and improve your overall health going forward. This is a scientific-based activity that anyone can participate in to help reduce stress and improve the immune system, along with other benefits. For a two hour period, you will be given invitations that connect your senses to nature and help you experience the health benefits nature can bring.
Additional Information: This class will take place in-person at Huntsville Botanical Garden. It will start indoors and finish out in the Garden.
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About Your Instructor:
Josh Harris is a mental health counselor and Certified Forest Therapy Guide in Huntsville. His clinical experience in mindfulness therapy and education in Forest Therapy allows for a unique experience on his walks. Josh’s calm and inviting presence creates a comfortable atmosphere for those he is leading on a walk.