Forest Therapy Class: Forest Bathing

Name: Forest Therapy Class: Forest Bathing
Start: 2025-09-20T10:00:00-05:00
End: 2025-09-20T12:00:00-05:00
Location: 4747 Bob Wallace Ave SW, Huntsville, AL, United States, Alabama 35805

Schedule

Sat Sep 20 2025 at 10:00 am to 12:00 pm

UTC-05:00

Location

4747 Bob Wallace Ave SW, Huntsville, AL, United States, Alabama 35805 | Huntsville, AL

A Forest Therapy Walk is a guided walk with a certified Forest Therapy guide that helps you connect your senses to nature to improve your physical and mental health. Forest Therapy is a mindful practice of immersing yourself in nature and focusing on your senses in order to quiet the mind, become present, and improve your overall health going forward. This is a scientific-based activity that anyone can participate in to help reduce stress and improve the immune system, along with other benefits. For a two-hour period, you will be given invitations that connect your senses to nature and help you experience the health benefits nature can bring, led by instructor, Josh Harris.