Forest Healing Hike

When is the last time you have designated time for yourself to unplug and explore the immense amount of beauty around us?

Join us on a guided walk, paired with other grounded activities which have been shown to:

- Reduce stress

- Increase ability to focus

- Reconnect with Nature

- Increase energy levels

- Improve sleep

- Breathe easy

Life can feel demanding; which is why resting and re-sharpening with nature is a must. Connect with mother earth by devoting time to yourself and experience the tranquil moments found within Forest Bathing.

What to Bring: comfortable clothes and walking shoes (we will be on unpaved trails), water, your curiosity and an open mind! (:

Where to Find Us:

McDowell Nature Preserve

15242 York Road Charlotte, NC 28278

Drive through the park until you see a sign to turn RIGHT toward McDowell Pavilion (Not the Nature Center), Follow the signs to the McDowell Pavilion.

Sign up today, Free for members! ($5.55 for nonmembers)

Please arrive at least 10 minutes early to check-in.

**If it’s raining on day of event, we will notify you that morning if the event will be cancelled.

*As a 501(c)3, we offer scholarship options for those who may need financial assistance. Feel free to nominate yourself or someone you know for a scholarship here:

https://www.habitualroots.com/scholarshipapp.html

Donation options include: Venmo @habitualroots, or our website, or app.

Host or Publisher Habitual Roots