Forest Bathing Walk: Surrender

SURRENDER

Brokenhearted?

Feel deeply, maybe more than others?

Having a hard time letting go?

Struggle with anger or intensity?

Have walls up that just won’t come down?

This walk is for you.

Join us for our next forest bathing experience where we will explore the practice of surrender gently releasing control, softening resistance, and learning to be present with what is.

Through a series of guided invitations, we will explore:

• Connecting with the present moment

• Allowing grief and emotion to move through

• Reframing inner challenges

• Releasing expectations and control

This is a space to open your heart not by force, but by allowing.

You’ll be guided through an embodied experience to connect with your heart space and move through feelings of hurt, dissatisfaction, perfectionism, heartbreak, or sadness… at your own pace.

We will begin with a grounding practice and crystal energy clearing to settle the nervous system and open the space.

This is not a hike it’s a slow, mindful wander into the forest.

🕊 Duration: ~2 hours

🌿 No experience necessary — beginners welcome

🤍 Come exactly as you are

🪶 Bring something to sit on if you’d like

This walk will be rain or shine. Dress for the weather.
We will meet in front of the High Park Forest School

📍375 Colborne Lodge Dr

There is no car access into the park on the weekends. There is paid parking options on surrounding streets be mindful of parking.

The forest is the therapist, the guide opens the door. 💫

⸻

Disclaimer:

I am a certified forest therapy guide, not a licensed medical or mental health professional. This experience is not therapy or a substitute for professional care. Please participate in a way that feels safe and supportive for you.

Know what’s Happening Next — before everyone else does.

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