Forest Bathing Walk / Bosbaden / Amsterdamse Bos / Amstelveen (Amsterdam)

A gentle guided forest bathing walk to slow down, reconnect with nature, and experience the changing autumn forest. No experience needed.
About this Event

Autumn guided Forest Bathing walk: Letting Go 🍂

A gentle guided forest walk with moments of quiet, reflection, and sensory awareness. Slow down, reconnect with nature, and experience the changing autumn forest.

"The trees let go of their leaves. What do you notice?"

Join me for the first walk of The Autumn Forest Journey—a series of three guided forest bathing walks from October to December.

You can join one walk or experience the full Autumn Forest Journey from October to December.

As autumn arrives and the trees begin to release their leaves, we will explore the theme of letting go. Through a gentle walk, invitations to connect with our senses, and moments of stillness, you’ll have the opportunity to slow down, notice the natural world around you, and create space for yourself.

This is not a hike or a meditation class. It is a chance to step away from the busyness of everyday life and simply be present with the forest.

During the walk, we will:
🌿 Walk slowly and mindfully through the forest
🌿 Pause to notice sounds, colours, textures, and seasonal changes
🌿 Spend time in quiet reflection and connection with nature
🌿 Allow the forest to guide our attention and curiosity

The walk lasts approximately 1.5 hours and covers no more than 1.5 km. There is plenty of time to pause, rest, and take in the surroundings.

I am a certified forest therapy guide trained by Forest Therapy Hub. You don’t need to be fit or “good at meditation”—only curious and willing to slow down.

At the end of the walk, we will have time to share our experiences and enjoy a warm cup of tea together with the group.

The Autumn Forest Journey continues:

🍂 October – Letting Go
"The trees let go of their leaves. What do you notice?"

🌫️ November – Finding Stillness
"When the forest becomes quieter, it may be easier to notice the little things."

✨ December – Gathering Light
"As winter approaches, we’ll look for the small signs of light and warmth that nature still offers."

Contact

If you have any questions, I’d love to hear from you:

📧 [email protected]
🌿 Website: www.shiatsusisusana.com
📷 Instagram & Facebook: shiatsusi.susana

Warm regards,

Susana