Forest Bathing: Finding Mindfulness in Nature

Monica Sander Burns from SOCIETY of TREES, will guide this immersive group mindfulness session at Rebagliati Park, using nature focused sensory activities and guided meditations to transport you into a state of deep relaxation and bliss.

Slow down, unwind and let time disappear as you soak up the sights, smells, sounds and feel of the forest.

Perfect for those new to meditative/reflective practices and experienced meditators alike.

This is a slow and gentle amble through the forest, so bring weather appropriate clothing and a comfortable seating option, although mats will be provided.

Host or Publisher Howe Sound Women's Centre Society