Forest Bathing (Finding Calm in Nature)

Where: Mesas de pic-nic
When: Sunday, January 26th; 1:00pm-3:00pm

Come enjoy an afternoon exploration of forest bathing with Nature-based therapeutic coach, Kayla Nickells. Forest bathing walks are designed to open the door to the healing properties of nature and finding peace and calm within. Unlike a typical nature walk or hike, forest bathing focuses on slowing down, tuning into your senses and deepening your connection with the natural world. We accomplish this through a series of simple, sensory “invitations.”

Participants should come prepared for the following:
- Long pants are recommended for off-trail travel
- Appropriate clothing for the weather and warmth for slow travel or periods of sitting
- Journal and pen if desired
- You might bring a light weight camp stool, yoga mat or sit-upon as we may sit quietly for 10–15 minutes at a time.
- Water and snacks if needed.

This event is only €10, which can be paid via Cash, MBWay to +351916239647, or PayPal (friends and family) to [email protected].

This event is suitable for all abilities, however may require participants to sit quiet and still for longer periods of time. I look forward to being in the forest with you!

Host or Publisher Ultreia Integrative Wellness