Forest Bathing

Hawk and Heath Bio and Connections list

Who we are and what do we do:

Hawk and Heath are a wellness company focusing on pursuing the power of nature in mental and physical wellbeing. Through the Japanese method of forest bathing, Hawk and Heath's mission is to empower people to understand and implement the science-based techniques for themselves.

Our talk:

We are holding 3 sessions throughout the day 9:00am, 12:30pm and 4:30pm join us for one or all three, if you have time.

The talk will take you through the Japanese techniques of forest bathing, including the peer reviewed and data driven results. Learn how implementing a structured nature intervention has a wide variety of mental and physical health benefits for all ages. We will use Q&A and group discussion to work out how this would explore how you can introduce forest bathing into your daily lives.

We love talking about what we do, so reach out and connect to find out more:

Hawk and Heath’s website:

Forest Bathing | Hawk and Heath

Hawk and Heath’s Instagram:

https://www.instagram.com/hawk.and.heath/

Host or Publisher Work Cafe Santander