Forest Bathing

The Crawford Park District invites you to take a break from the noise and slow down for a mindful immersion in nature, led by forest bathing guide Lindsay Fetter. This is a simple, guided walk in nature to relax, breathe, and notice what’s around you. Together, we’ll move at an easy pace, pausing along the way for gentle prompts that help you tune into your senses and unwind. Silence is encouraged for the most powerful experience. This time is for you to reset your nervous system, clear your mind, and feel more grounded in your body. By the end, most people feel calmer, more present, and a little more connected—to nature and to themselves.