Forest Bathing Basics

Feeling the winter blues? Forest Bathing, also known as Shinrin-Yoku is a practice that has shown to be effective in reducing stress levels, boosting the immune system and helping with depression. Join LEC staff as we explore the wonders of Lyonia Preserve and learn the basics and benefits of Forest Bathing. Participants should dress for the weather, wear closed-toed shoes, bring water and be prepared to walk on un-paved sugar sand trails. This program is recommended for ages 12 and up.

Host or Publisher Lyonia Environmental Center