Forest Bathing at Welkinweir Arboretum

Experience the healing and wellness-promoting effects of Forest Bathing as you connect with nature at Welkinweir Arboretum. Forest Bathing, also known as Forest Therapy, is a practice that supports health, wholeness, and well-being through guided immersion in natural environments. Inspired by the Japanese practice of shinrin-yoku (forest bathing), this experience offers benefits for body, mind, and spirit.

During this session, you will be gently guided through a series of mindful invitations designed to help you slow down, awaken your senses, and deepen your connection with the natural world. Whether you are looking to reduce stress, enhance mental clarity, or simply spend time outdoors, this slow-paced walk is suitable for all ages and fitness levels.

What to Expect:

• A mindful, slow, guided walk through beautiful natural surroundings
• Opportunities for quiet reflection and connection with nature
• Closing tea ceremony

Please dress appropriately for the weather and bring water, layers, or anything that will enhance your comfort. In case of severe weather, the event will be rescheduled. We will meet in the main parking lot and head down to the trail together to begin the walk.

About Your Guide:
Jennifer Lopez is a Certified Forest Therapy Guide passionate about helping people connect with the natural world for healing and personal growth. With over 35 years of experience in criminal justice and nonprofit work, Jennifer has shifted her focus to creating transformative nature-based wellness experiences through her business, Peaceful Pines Forest Therapy, based in Chester County, PA. Jennifer combines her background in trauma-informed care with her love of nature to create a safe and welcoming environment for participants of all backgrounds.

Host or Publisher Jennifer Lopez, Peaceful Pines Forest Therapy