Forest Bathing @ Anoka Nature Preserve

Name: Forest Bathing @ Anoka Nature Preserve
Start: 2025-08-16T09:00:00-05:00
End: 2025-08-16T11:00:00-05:00
Location: Anoka Nature Preserve

Schedule

Sat Aug 16 2025 at 09:00 am to 11:00 am

UTC-05:00

Location

Anoka Nature Preserve | Anoka, MN

Slow down and connect with nature through the practice of forest bathing.
Inspired by the Japanese practice of shinrin-yoku, forest bathing is a slow and mindful practice, connecting with nature through the senses. As a Certified Forest Therapy Guide, Mary will offer a series of invitations to explore a deeper connection with nature and with yourself. Research has shown that spending time in nature has many benefits including decreasing stress, lowering blood pressure, and improving mood.
No prior experience with forest bathing is necessary—all are welcome.
Link to register: https://secure.rec1.com/MN/anoka-mn/catalog/index/08d89f44f11f3ef504ccd0210a0617d4?filter=c2VhcmNoPWZvcmVzdCUyMGJhdGhpbmc=