For Her Nutrition Series
About this Event
This introductory session explores the fundamentals of nutrition and how food choices can affect your overall health and well-being. Together, we’ll challenge common nutrition myths, strengthen our understanding of food and wellness, and discuss practical ways to make more informed and sustainable choices.
This is a supportive, judgment-free space where you can learn, unlearn, and ask questions. Whether you’re beginning your wellness journey or looking for tools to better advocate for yourself, you are welcome here.
What You’ll Explore
- The fundamentals of food and nutrition
- How nutrition can support your overall well-being
- Common food and nutrition myths
- Ways to make informed and sustainable choices
- Tools for advocating for yourself in health and wellness settings
About the Series
The For Her Nutrition Series is a free, four-part series created to help attendees expand their knowledge of food and nutrition, challenge common myths, and feel more confident making decisions about their health.
Upcoming sessions:
- August 10: Nutrition for Her
- August 24: Nutrition for the Brain
- September 14: Building a Successful Wellness Plan
Continue the Series
Nutrition 101 is the first workshop in the free, four-part For Her Nutrition Series:
- August 10: Nutrition for Her
- August 24: Nutrition for the Brain
- September 14: Building a Successful Wellness Plan
Each session offers practical education to help women better understand their health, challenge confusing wellness messages, and make choices that work for their lives.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
