Foot Foundations Workshop
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PSA: YOUR FEET ARE YOUR FOUNDATION.
BUT ARE YOU ACTUALLY TRAINING THEM?
Your feet influence how you balance, walk, and move through your ankles, knees, hips, and pelvis. If you want to improve foot strength, mobility, balance, or simply better understand how your body works together, this workshop is for YOU!
👣 FOOT FOUNDATIONS
An interactive 60-minute movement workshop with Lunara Wellness.
WHAT WE'LL EXPLORE:
- The foot tripod and building a stronger arch
- Big toe mobility and activation
- The connection between fascia and whole-body movement
- Ankle mobility, balance, and stability
- Simple exercises to take home and practice
📅 Friday, November 13, 2026
⏰ 6:00 PM
📍 Sweatshop Fitness
81 Sandy Bottom Rd Coventry, RI
➡️WORKSHOP PRICING
- Sweatshop members: FREE
Send me a message or comment FOOT below to reserve your spot
- Non-members: $20
send Sweatshop Fitness RI a Venmo to reserve your mat @heidi-charpentier-audet, no hassle ticket pay with the attached link, or pay at the door - cash accepted!
West Bay Moms RI members, message me for your exclusive code for 10% savings!
Every participant will receive a special gift at the end of our workshop as well! 💪
✨ No experience necessary!
READY TO BUILD FROM THE GROUND UP?
Spots are limited!
Come learn about the foundation of your movement!
BUT ARE YOU ACTUALLY TRAINING THEM?
Your feet influence how you balance, walk, and move through your ankles, knees, hips, and pelvis. If you want to improve foot strength, mobility, balance, or simply better understand how your body works together, this workshop is for YOU!
👣 FOOT FOUNDATIONS
An interactive 60-minute movement workshop with Lunara Wellness.
WHAT WE'LL EXPLORE:
- The foot tripod and building a stronger arch
- Big toe mobility and activation
- The connection between fascia and whole-body movement
- Ankle mobility, balance, and stability
- Simple exercises to take home and practice
📅 Friday, November 13, 2026
⏰ 6:00 PM
📍 Sweatshop Fitness
81 Sandy Bottom Rd Coventry, RI
➡️WORKSHOP PRICING
- Sweatshop members: FREE
Send me a message or comment FOOT below to reserve your spot
- Non-members: $20
send Sweatshop Fitness RI a Venmo to reserve your mat @heidi-charpentier-audet, no hassle ticket pay with the attached link, or pay at the door - cash accepted!
West Bay Moms RI members, message me for your exclusive code for 10% savings!
Every participant will receive a special gift at the end of our workshop as well! 💪
✨ No experience necessary!
READY TO BUILD FROM THE GROUND UP?
Spots are limited!
Come learn about the foundation of your movement!
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Where is it happening?
Sweatshop Fitness RI, 81 Sandy Bottom Road,Coventry,RI,United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherLunara Wellness
