Food that Moves You Nutrition Workshop
Schedule
Thu, 06 Nov, 2025 at 12:00 pm
UTC-06:00Location
YMCA of the Northwoods- Beck Family Y | Rhinelander, WI
Advertisement
What we eat plays a big role in how we feel, move, and recover. Ashley Sachse, DPT will explore how simple nutrition choices can support your body, whether you’re healing from an injury, managing pain, or making positive changes for lifelong health.You will learn:
What ultra-processed foods are and how they affect inflammation
The benefits of eating whole foods
The importance of fiber and hydration
How to read food labels and spot ingredients to avoid
Advertisement
Where is it happening?
YMCA of the Northwoods- Beck Family Y, 2003 E Winnebago St,Rhinelander,WI,United StatesEvent Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
