Food is Medicine & How to Stock Your Pantry

Let the Light In Presents:

Food is Medicine & How to Stock Your Pantry with Professional Chef Heidi Mazzeo

Come join us at 15 W Bay Rd, Suite G, for a special event where we explore the healing power of anti-inflammatory foods. Discover how the right nutrition can reduce inflammation, boost health, and enhance well-being. Learn from experts about the benefits of incorporating anti-inflammatory whole foods into your diet. Enjoy a live demo, a light lunch, and a special treat to take home. Sample delicious, nutrient-dense dishes that showcase the connection between food and medicine. Plus, learn how to stock your pantry with essential ingredients, making it easy to create healthy, healing meals at home. Whether you're a foodie or simply curious about how what you eat affects how you feel, this event will enlighten and inspire you. Don't miss this opportunity to nourish your body and mind with the power of anti-inflammatory eating!

• Discover the facts about an anti-inflammatory diet and how it supports health.
• Experience less bloating, more energy, and improved overall well-being by following these dietary principles.
• Watch a light lunch demonstration, enjoy a meal, and take home the recipes.
• Get practical tips on stocking your pantry, including a handy take-home sheet.
• Receive a protein snack sample along with a simple recipe to make at home.

✨ Special Guest: Meredith Marsh will be attending & co-hosting the event

✨ Exclusive Offer: Enjoy 10% off future professional chef services

Join Chef Heidi Mazzeo for a Culinary Experience Like No Other!

With over 20 years of experience as a personal chef and caterer, Heidi Mazzeo brings her passion for fresh, nourishing cuisine to Cape Cod. Specializing in customized meal plans, weekly meal prep, and interactive cooking events, she creates delicious, health-conscious meals tailored to your needs. Serve Safe and allergy certified, Heidi ensures that every dish is both safe and satisfying.

Beyond the kitchen, she finds joy in mosaic art, staying active, and cherishing time with her family. Join Heidi for an unforgettable dining experience where food, health, and community come together!

🌐 Learn more: https://letthelightin.llc/

Meredith Marsh is a dedicated healer, Transformational Life Coach & Mentor, intuitive guide, and compassionate advocate committed to helping others navigate life’s challenges with light, love, and resilience. As a Reiki Master, Transformational Life Coach & Mentor, and Psychic Medium, she channels healing energy to support individuals through grief, trauma, anxiety, and physical pain—offering hope, clarity, and transformation. With a background in Psychology from Fairleigh Dickinson University and years of experience in end-of-life care and holistic healing, Meredith has turned her own profound losses into a purpose-driven mission: to create a space where no one feels alone in their struggles. Through Let the Light In, LLC, she provides healing, transformation, and guidance to those in need—because life is beautiful on the other side of struggle.

🌐 Learn more: https://letthelightin.llc/

Host or Publisher Let the Light In, LLC