Food For Life Class ~ POWER FOODS for the BRAIN

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia.

How we eat and live can help us protect our memory and stay sharp into old age.

Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet, which helps protect brain health. Berries and foods rich in vitamin E, including nuts, seeds, leafy greens, and whole grains are especially beneficial. Take a B12 supplement to preserve nerve function.

Avoid supplements with iron and copper. These metals can harm brain health. Consume iron supplements only when directed by your physician. You’ll also want to choose aluminum-free products including cookware and baking powder.

Diet isn’t your only line of defense: Make sure to lace up those sneakers and exercise regularly and get plenty of sleep for optimal brain health.

In this Food for Life: Power Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare "Brainy Foods that Love YOU back!"

This two-hour class features a video, a discussion, and the opportunity to taste plant-based dishes following a cooking demonstration. It is designed to provide an excellent overview of plant-based foods for brain health for ALL.

You will glean Resources and Recipes, as well as be able to ask your important Questions in an informative Q & A Session.

Don't miss out. Bring a friend(s) for this PCRM Class presented by Eat for the Earth , Tuesday, March 11th. See you there!

Sandi Rechenmacher is a nutritional consultant, a PCRM Food for Life Instructor, a graduate of the eCornell Plant-Based Nutrition Certification Program, an enthusiast of Eat For The Earth (non-profit), an environmentalist, a UCSC graduate, a CA credentialed teacher, professional entertainer, a public speaker, and an organic gardener. She has six grandchildren (2 mos - 10 yrs) who continually remind her that Life is JOY.

Please bring Paper and Pen to take notes and Questions that come to mind between now and then for the Q & A.

And DO please invite your friends!

Drive towards the back of the parking lot. About halfway down you will see a smaller parking lot towards the left. We are in Sundean Hall, between the side parking lot and the street.

Host or Publisher Eat for the Earth