Food as Medicine Workshop Series with Dr. BP Timilsina
Schedule
Sun Dec 01 2024 at 12:30 pm to Thu Dec 05 2024 at 05:00 pm
UTC+00:00Location
Hayes and Harlington Community Association, Albert Road, UB3 4HR Hayes, United Kingdom | West Drayton, EN
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Event: "Food as Medicine" Workshop Series with Dr. BP TimilsinaJoin us for an enriching workshop series led by Dr. BP Timilsina, a renowned expert in health and wellness through food. This workshop focuses on empowering the Nepali community to embrace the healing power of food.
Date: 01/12/2024 - 05/12/2024
Venue: More venues will be releasing soon!
Workshop Overview:
The “Food as Medicine” series will offer practical advice on:
- Understanding Local Produce: Incorporating fresh, locally-sourced ingredients into traditional Nepali diets.
- Promoting a Balanced Diet: Balancing carbohydrates, proteins, vitamins, and minerals for mindful eating.
- Guiding Food Choices: Making healthier choices in the UK food landscape.
- Wholesome Cooking Techniques: Preserving nutritional value and enhancing flavor through spices.
- Home-Cooked Meals & Mental Health: Exploring the mental health benefits of home cooking.
- Food as Medicine: Using everyday ingredients to prevent illness and promote wellness.
Objectives:
- Learn to cook healthy, home-cooked meals.
- Encourage mindful eating and therapeutic cooking.
- Gain insights into balancing nutrients for nourishing meals.
Workshop Details:
- Format: 5 workshops at various Nepalese community-based locations across the UK.
- Volunteers: Organized and facilitated by The Gurkha Centre’s team.
- Audience: Nepalese families and individuals in the UK.
Giving Back to the Community:
This series aims to equip the Nepalese community with knowledge for healthier food choices, fostering stronger community bonds and healthier lifestyles.
Contact:
Bhim Tamang, CEO
07799 346871
[email protected]
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Where is it happening?
Hayes and Harlington Community Association, Albert Road, UB3 4HR Hayes, United Kingdom, Hayes & Harlington Community Centre, Albert Road, Hayes, UB3 4, United Kingdom,Hayes, Hillingdon, West DraytonEvent Location & Nearby Stays:
