Food & Mood

This interactive class explores the powerful connection between food and mood, inviting participants to reflect on how what they eat can impact their emotional well-being in both the short and long term.

Through guided tasting experiences featuring a variety of foods (sweet, salty, textured, and more), participants will engage their senses and spark meaningful conversations about how different foods make them feel.

Each person will receive a food mood journal to track their experiences, emotions, and insights throughout the session and beyond.

The goal is to foster awareness around eating habits, promote healthier food choices, and understand how nutrition influences mood in everyday life—at work, at home, and over time.

This class will be lead by;

Tiffany Davis founder of Feed Your Inner Chef , LLC

Certified Dietary Manager

Nutrition Consultant

Host or Publisher Verity Primary Medicine & Lifestyle