FOCO BREATHWORK at Manic Training

Somatic Breathwork at Manic Training

Come join us for an invigorating somatic breathwork session at Manic Training! This in-person event will help you tap into the power of your breath to enhance your physical and mental well-being. Whether you're a seasoned breathwork pactitioner or new to the practice, this session is suitable for all levels. Let's breathe, and connect together in this unique experience at Manic Training. Don't miss out on this opportunity to rejuvenate your mind and body!

What is Somatic Breathwork?

Somatic Breathwork is a powerful, body-focused practice that combines intentional breathing techniques with mindfulness to help you reconnect with your body, release emotional blockages, and cultivate deep healing. Through this practice, we engage the body's natural ability to release stress and trauma, creating space for emotional balance, clarity, and overall well-being.

In 2025, Somatic Breathwork can serve as a transformative tool for you to reset, realign, and achieve the goals you've set for the new year. Here’s how it can help:

1. Stress Relief and Emotional Release: Somatic Breathwork encourages deep breathing that taps into your body's natural stress-response systems. By breathing in a specific rhythm, we can release old, stuck energy—emotions like anxiety, fear, or frustration—so you start the year lighter and more grounded.
2. Increased Focus and Clarity: Often, we enter the new year with a mind full of resolutions and expectations. Breathwork helps clear mental clutter and provides clarity, allowing you to focus on what really matters. Whether it’s in your personal growth, relationships, or career, it helps you gain clarity and align your intentions.
3. Enhanced Emotional Resilience: The breath is deeply tied to the nervous system, and Somatic Breathwork can strengthen emotional resilience. By learning how to control your breath, you gain the ability to regulate your emotions, making you more adaptable in the face of challenges that the year may bring.
4. Deep Healing and Personal Growth: Somatic Breathwork is also a tool for profound healing. It brings awareness to areas of tension and discomfort, allowing you to process old wounds, past trauma, or limiting beliefs. As you work through these experiences, you become a more grounded, present version of yourself.

As we step into the new year, this practice can serve as a reset button for your body, mind, and spirit. It’s not just about setting resolutions; it’s about creating a foundation of peace, clarity, and emotional freedom that will carry you throughout the year.

Take the first step towards a more fulfilled, balanced 2025. Breathe deeply, and let's transform together.

Host or Publisher Ken Conte and Joy Childress