FMS Mobility Workshop

A hands on mobility workshop for runners looking to move better, unlock restricted areas, and understand what their body needs.
About this Event

The Runner’s Mobility Workshop is a hands-on session built to help runners understand how their body moves, where restrictions may be holding them back, and what they can actually do about it.

We’ll break down key areas like the feet, ankles, hips, and more, then go through mobility and movement work you can take with you into your own training.

This is an intimate workshop with only 15 spots so I can actually coach, answer questions, and make it personal.