Flying Nidra & Sound

Name: Flying Nidra & Sound
Start: 2025-01-24T19:30:00-05:00
End: 2025-01-24T20:30:00-05:00
Location: 12560 Spring Hill Dr, Spring Hill, FL

Schedule

Fri Jan 24 2025 at 07:30 pm to 08:30 pm

UTC-05:00

Location

12560 Spring Hill Dr, Spring Hill, FL | Spring Hill, FL

Join Alana & Christine for Flying Nidra & Sound. Yoga Nidra is known as "yogic sleep", a guided practice following specific steps to bring you into a deep state of conscious awareness. You'll be guided through creating an intention, finding breath within the body, a full body scan and observing feelings and thoughts. Participants will experience deep relaxation in our Aerial Yoga swings being fully supported above the mat while the the room is filled with the sounds of crystal bowls, gongs, chimes, ocean drum and native american flute to enhance your state of bliss. Dress comfortably, in loose fitting clothes without buttons, snaps or zippers. You can even wear your pajamas if you'd like! Bring an eye pillow to enhance your practice, it is highly recommended!
Cost: $25
Space is limited, reserve your swing now on the MindBody app or online: https://www.houseoflightyoga.net/book-a-class