Fly, Be Home! VinYin Flow
Schedule
Sat Oct 05 2024 at 10:00 am to 11:30 am
UTC-04:00Location
701 Belmont St, Johnstown, PA, United States, Pennsylvania 15904 | Johnstown, PA
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An invigorating vinyasa flow to connect with the spirit and dynamic qualities of the bird. Ground down into the earth, activate stability through the legs, and embrace your sweeping wings. Poses were chosen to specifically move our bodies with the spirit of the bird, focusing on balance stability, leg work, and vigor. This class is suitable for all hearts to join! Offerings include an immersive experience connecting us to the bird - a gift, visual cues, aromatherapy, and savasana. Katie is a certified RYT200 and Reiki Practitioner. Katie has actively practiced yoga since beginning her self-study journey in 2017. Katie offers individual and small group sessions celebrating self-discovery and capturing the essence of the natural world. Katie's practice is based on foundations in Vinyasa flow, with special interests in energy practices, Yin Yoga, Restorative techniques, and honoring the face, feet, and hands. Tap into the natural world. Be home in heart and soul.
We will be holding a class at 10 am with 12 spots available. They are 90 minute classes, and it will be an amazing and restorative experience!
What to bring:
Yoga Mat
Water
Blocks
Any other tools to deepen your yoga practice
Layers in case you get hot/cold
Reserve your spot here: https://guidingpointhealth.janeapp.com/#/discipline/3/treatment/27
**There may be an additional time slot added, keep eyes peeled for the announcement.**
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Where is it happening?
701 Belmont St, Johnstown, PA, United States, Pennsylvania 15904Event Location & Nearby Stays:
