FLX Retreats Pilates + Sound Bath on the Patio at Hotel Nyack

A Sunday morning worth getting out of bed for. Pilates Sculpt + sound bath, brunch, and a curated lineup of our favorite wellness finds.
About this Event

FLX Retreats Pilates + Sound Bath on the Patio at Hotel Nyack

A Sunday morning designed to help you move, reset, connect, and linger a little longer.

Join FLX Retreats at Hotel Nyack for a curated wellness experience that brings together Pilates Sculpt, sound, brunch, and shopping from a lineup of wellness + lifestyle brands — all in the beautiful Hotel Nyack pool patio setting.

Start with a high-energy 45-minute Pilates Sculpt class, designed to get you moving, followed by a grounding 30-minute sound bath to slow things down and reset. After class, stick around for a leisurely farm to table brunch at FARM, by Hotel Nyack while exploring curated pop-ups featuring wellness and lifestyle brands.

YOUR MORNING

8:30 AM — Check-in + Arrival

9:00 AM — Pilates Sculpt

9:55 AM — Sound Bath

10:30 AM–12:30 PM — Pop ups + Brunch

12:30 PM–2:00 PM — Linger a little longer. Brunch ends at 2PM

YOUR TICKET INCLUDES

• 45-minute Pilates Sculpt class
• 30-minute sound bath
• Prix fixe brunch
• Access to all participating wellness and lifestyle pop-ups with free sampling, shopping and special discounts
• An elevated FLX tote bag curated with products from some of our favorite wellness brands take home with you

Mats are NOT included. Please remember to bring your own

Tickets are limited

Agenda

🕑: 08:30 AM - 08:50 AM
Check In
🕑: 09:00 AM - 09:50 AM
Pilates Sculpt
Host: Kass Visokey

Info: This dynamic, full-body Pilates-inspired sculpt class blends controlled movement, strength, and intentional core work for a full-body burn. Expect small movements that pack a punch, and plenty of that good kind of sore feeling, all set to the sound of our DJ— All levels are welcome.

🕑: 09:55 AM - 10:25 AM
Sound Bath
Host: Lauren Lynch

Info: Transition from movement into stillness with a deeply restorative sound experience that uses resonant tones and vibrations to help calm the nervous system, release tension, and create space to reset. No experience necessary—just get comfortable, close your eyes, and let the sounds do the work.

🕑: 10:30 AM - 12:30 PM
Wellness & Lifestyle Pop-Ups
Host: TheDripBar Closter
🕑: 11:00 AM
Pre-Fix Brunch
Host: FARM at Hotel Nyack

Info: Relax and enjoy the rest of your afternoon enjoying a pre-fix lunch at FARM at Hotel Nyack, focused on fresh local ingredients and inspired flavors.