FLUID-Walking, Dancing, Healing, Somatic Experience in Nature for Women!!

Join us for FLUID- a transformative guided MOVING somatic session where we will combine the therapeutic benefits of walking, the healing benefits of nature & music, somasensory exercises to release tension/emotion/trauma, and the healing power of DANCE for self expression and build confidence!

This immersive experience will take place in beautiful Corona Del Mar. We will be walking and taking breaks for somatic exercises, breath, and to dance along the way. We will even dance at a beautiful small beach that is mainly empty where your innner child can express herself openly and freely!

This class is especially helpful for those who seem to stay in sympathetic activation (more anxious, fidgety, busy/restless mind, not able to relax or be present) and who are wanting to heal, connect with themselves, relieve stress with new like minded people in a supportive and uplifting environment. We will start and end with a closing circle.

Silent disco headphones are provided for the complete immersive experience!! This is a one of a kind class and an experience :)

No experience necessary. No steps to memorize. All fitness levels welcome.

Join us in beautiful Corona Del Mar as we dance towards healing, deeper connection to self, and freedom!!

We will meet right in front of "lookout point" sign.

Please arrive at 9:45am to check in and get your headset.
Address is:

3001 Ocean Blvd

Corona Del Mar, CA 92625

If you are lost please text 949-444-6808.

This session is faciliated by Nicole Hanold, Somatic Movement Teacher, Life Coach, and owner of Soma Studio OC.

www.somastudiooc.com

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Host or Publisher Soma Studio OC