FlowState 5Rhythms
Schedule
Thu Dec 18 2025 at 07:00 pm to 09:00 pm
UTC-05:00Location
SomArt at the Hive, 561 Windsor St 4th Floor, Somerville, MA 02143 | Somerville, MA
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FlowState 5Rhythms - weekly classes at SomArt at the Hive๐๐ฐ๐ต๐ฆ: ๐ธ๐ฆ ๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ ๐ต๐ฐ ๐ฎ๐ฆ๐ฆ๐ต ๐ต๐ฐ ๐ฅ๐ข๐ฏ๐ค๐ฆ 5๐๐ฉ๐บ๐ต๐ฉ๐ฎ๐ด ๐ฐ๐ฏ ๐๐ฉ๐ถ๐ณ๐ด๐ฅ๐ข๐บ ๐ฏ๐ช๐จ๐ฉ๐ต๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐๐ฐ๐ท๐ฆ๐ฎ๐ฃ๐ฆ๐ณ (๐ธ๐ช๐ต๐ฉ ๐ข ๐ฃ๐ณ๐ฆ๐ข๐ฌ ๐ง๐ฐ๐ณ ๐๐ฉ๐ข๐ฏ๐ฌ๐ด๐จ๐ช๐ท๐ช๐ฏ๐จ) ๐ข๐ฏ๐ฅ ๐ช๐ฏ๐ต๐ฐ ๐๐ฆ๐ค๐ฆ๐ฎ๐ฃ๐ฆ๐ณ. ๐๐ฉ๐ฆ ๐๐ข๐ค๐ฆ๐ฃ๐ฐ๐ฐ๐ฌ ๐ฆ๐ท๐ฆ๐ฏ๐ต ๐ง๐ฐ๐ณ ๐ฐ๐ถ๐ณ ๐ค๐ญ๐ข๐ด๐ด๐ฆ๐ด ๐๐ค๐ต. 30 ๐ต๐ฐ ๐๐ฆ๐ค. 11 - ๐ข ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ 6-๐ธ๐ฆ๐ฆ๐ฌ ๐ง๐ถ๐ฏ๐ฅ๐ข๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ๐ด ๐ค๐ฐ๐ถ๐ณ๐ด๐ฆ ๐ต๐ฉ๐ข๐ต ๐ข๐ญ๐ด๐ฐ ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ด ๐ข๐ด ๐ด๐ต๐ข๐ฏ๐ฅ ๐ข๐ญ๐ฐ๐ฏ๐ฆ ๐ค๐ญ๐ข๐ด๐ด๐ฆ๐ด - ๐ค๐ข๐ฏ ๐ฃ๐ฆ ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐ข๐ต
https://www.facebook.com/events/820050670972937/
Our class is a journey in movement through the rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness - essential patterns and energy forms, each with their own medicine and teachings accessible through your spontaneous expression in dance guided by a lovingly curated wave music with orienting facilitation.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythmsยฎ is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the egoโs hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.
All are welcome. Bring water and wear comfortable clothes that allow you to move.
Please no fragrances, scented deodorants or detergents, or dryer wipes, due to sensitivities and allergies.
Tickets: $20 ($15 concessions - students and unemployed)
https://5rhythmswithjoel.bookwhen.com/
Our venue: SomArt at The Hive, 561 Windsor St 4th Floor, Somerville, MA 02143 (by Boynton Yards, above Taza Chocolate factory.) ADA accessible.
When arriving to 561 Windsor, please take the elevator to the 4th floor. As you exit, take a sharp left and the dance space is through the first door to your right.
Map: https://maps.app.goo.gl/sypi9HpFzhRPx7mF6
What people have said about 5Rhythmsยฎ with Joel:
"Thank you so much for holding such an impactful, safe, liberating and transformative space - it's truly life giving."
"Iโve been so deeply impacted by my experiences with this practice, and Joelโs facilitation, that I need you to know about the magic thatโs accessible to so many of us!... Truly the best self-care you can give yourself!"
"Deeply connected and healing... magical gatherings."
"A home for us to practice. This has become an integral part of my healing practice."
"My favorite thing to do in Somerville."
This program is with support by Somerville Arts Council's SomArt Space Program
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Where is it happening?
SomArt at the Hive, 561 Windsor St 4th Floor, Somerville, MA 02143, United StatesEvent Location & Nearby Stays:
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