Flowing into stillness Autumn Wellness Retreat

🍁 Join me for this deeply healing and rejuvenating mini Wellness Retreat. Autumn is a time for slowing down and letting go and Nature shows us just how beautiful this is🍁🍁🍁🍁

🍁 Gift yourself some time to relax, unwind and release any tension or stress.

🍁Connect to your inner sanctuary of bliss and peace, finding calm and stillness within.

🍁An opportunity to take some time just for you to deeply nourish, sooth and heal your mind, body and soul.

🍁 What to expect🍁

🍁 A gentle yet energising slow yoga flow, connecting breath to movement with the intention of releasing and letting go all that no longer serves us.

🍁Breath work & meditation to shift energetic blockages, clear any heavy stagnant energy and awaken and connect to the power within.

🍁 A deeply healing and soul soothing Reiki Infused Sound Bath that will bring a profound sense of peace and tranquility.

🍁This offering is inclusive and open to anyone who wishes to experience and immerse themselves in the most beautiful self love practices. No experience is needed.

Contraindications:
Sound baths are not suitable for any one with the below conditions.
- If you are in the first trimester of pregnancy or have a high risk pregnancy
- If you are recovering from surgery or in chronic pain flare-ups eg migraines
- If you have epilepsy, seizures, or any unmanaged mental condition (such as bi-polar, schizophrenia, or trauma)
- Severe heart conditions - Participants with metal plates, recent surgeries, broken bones, major physical injuries, pacemakers.

All tickets are non refundable but if given at least 24 hours notice can be transferred to a future even.