Flow X Glow

Led by Ruby Furst, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and 200 RYT

Enjoy a 45 minute slow flow vinyasa style yoga class with a focus on breath, strecthing and strength to start your Sunday. After class enjoy a brief group discussion on nutrition tips for glowing skin.

10:30am: Slow Flow Yoga

11:15am Nutrition Tips For Skin Health

What To Bring:

• Mat
• Water bottle
• Towel
• Notebook & pen if you would like to take notes

Sign up to reserve your spot!

About the location:

Upon entering Joya Kitchen you will see a patio/ lawn space where we will be meeting.