Flow with Britt

Welcome to Flow with Britt! Join us at Neutral Moon Studio on February 5, 2026 at 7:00 PM for a rejuvenating flow yoga session led by Britt. Let's unwind, stretch, and find our inner peace together. No experience necessary, just bring your mat and positive energy. See you there!

Date: February 5, 2026 at 7:00 PM (Eastern Time)

Step into a transformative Vinyasa Flow experience designed to strengthen your body, calm your mind, and nourish your soul. This dynamic yet grounding class blends intentional movement with conscious breathwork, guiding you through creative flows that build strength, flexibility, balance, and endurance.

My teaching style centers the mind–body–soul connection, reminding you that yoga is not just a workout — it’s a practice of self-awareness, self-trust, and self-discovery. Each class will gently challenge your strength of self while inviting you to explore deeper breath control, presence, and inner stillness.

Expect:

• Opportunities to build physical strength and mental resilience
• Smooth, rhythmic flows synced with your breath
• Breathwork techniques to calm the nervous system and increase focus
• Moments of reflection, grounding, and restoration
• A welcoming, judgment-free space for all levels

Vinyasa Flow Yoga: Mind • Body • Soul

Step into a transformative Vinyasa Flow experience designed to strengthen your body, calm your mind, and nourish your soul. This dynamic yet grounding class blends intentional movement with conscious breathwork, guiding you through creative flows that build strength, flexibility, balance, and endurance.

My teaching style centers the mind–body–soul connection, reminding you that yoga is not just a workout — it’s a practice of self-awareness, self-trust, and self-discovery. Each class will gently challenge your strength of self while inviting you to explore deeper breath control, presence, and inner stillness.

Expect:

• Smooth, rhythmic flows synced with your breath
• Opportunities to build physical strength and mental resilience
• Breathwork techniques to calm the nervous system and increase focus
• Moments of reflection, grounding, and restoration
• A welcoming, judgment-free space for all levels

What You Need to Bring:

• Wear workout/athletic wear. Comfortable clothing
• Bring water and Towels
• You are welcome to bring your own mat or any props for comfort (Mats, blocks, straps, and bolsters are also available to use for free)
• Please make sure to silence devices before class to maintain a soft, peaceful atmosphere.
• Your best self!

Parking: Once you have turned onto Mangum Street, turn right down the first available gravel driveway and then our parking lot will be on your left directly behind the tall brick building with the loading ramp facing a peach dumpster. Park along the black iron fence. The lot is set up as one-way (sometimes you can't see the one-way sign). If the lot is full, there is street parking available.

Primary Door Access: The front door faces Mangum Street (passed it on the way in) and has a callbox to the right of it. If you are not standing on a city sidewalk looking at a callbox when you get to the door, you are not at the front door.

1. Find "Neutral Moon Studio" in the callbox directory and dial it to be let inside.

2. Listen for the bell chime and then open the front door.

3. Walk up the stairs directly in front of you to the 3rd floor/Suite 300 (or take the elevator available on the 2nd floor)

Plan to arrive about 10 Minutes Early

Whether you’re new to yoga or deepening your practice, you’ll leave feeling empowered, centered, and reconnected to yourself.

Come as you are. Breathe with intention. Move with purpose.

Let’s flow together

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Host or Publisher Brittany Mi’Chelle