Flow State: Mobility & Strength for Peak Running Performance with Emma Morse

Name: Flow State: Mobility & Strength for Peak Running Performance with Emma Morse
Start: 2026-01-11T12:30:00-05:00
End: 2026-01-11T14:00:00-05:00
Location: 505 Tremont St, Boston, MA 02116-6347, United States

Schedule

Sun Jan 11 2026 at 12:30 pm to 02:00 pm

UTC-05:00

Location

505 Tremont St, Boston, MA 02116-6347, United States | Boston, MA

Sunday, January 11
12:30-2pm • South End
Unlock your strongest, most efficient running yet through the power of mobility, strength, and intelligent recovery. This workshop blends a warming vinyasa flow, a targeted strength and conditioning circuit, and a yin-inspired sequence to release tight connective tissue and support long-term durability.
You’ll leave with a custom weekly strength and mobility plan to seamlessly layer into your spring training—whether you're chasing a 5K personal record or preparing for a 50K. Expect to walk away stronger, more flexible, and better equipped to hit the road with confidence.
Cost: $45 donation - All proceeds from this workshop support Emma’s Tokyo Marathon fundraiser for Room to Read, helping children worldwide build essential literacy skills.