Flow State Ecstatic Dance: Somatic Journey Thru Elements - Rooted in Earth

Flow State Dance is a free-form, barefoot, sober movement journey designed to bring you fully into your body and out of your thinking mind.

There is no choreography. No performance. No substances. No talking on the dance floor.

Just music, breath, and your body moving as it wants to move.

This is an active meditation — a space where rhythm becomes the guide and presence becomes the practice. You are invited to explore sensation, emotion, release, play, power, softness, and authenticity without judgment or expectation.

We dance barefoot (or in supportive dance shoes) to deepen connection to the ground and to ourselves. The container is intentionally substance-free to support clarity, safety, and genuine nervous system regulation.

No dance experience is needed.

No right way to move.

No one watching.

May's dance is the start of a Somatic Journey Through the Elements, starting with Rooting into Earth.

This summer's series is "Embody the Elements". June 6/6 will be at Keller Yoga with a theme of Connection: Dance of Relating, air element. July's theme is Feel the Depth of Emotion, water element. August's Lion's Gate portal 8/8 dance will be on The Radiant Expression of the Soul, fire element.

Flow State Dance is about coherence — aligning body, breath, and awareness. It’s where self-expression meets self-mastery. Where movement becomes medicine. Where you remember that your body already knows the way.

This is at a private residence of the host and exact address is sent after purchasing a ticket.

Questions? Email us @ [email protected]

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Host or Publisher Tammy