Flow State - 3 Part Movement Workshop | Expressing

Flow State - 3 Part Movement Workshop

Come join us at NWA Healing Hub for an immersive experience in finding your flow state through movement. This workshop is designed by Sarah Jo ( @sarahjosephineart )to help you tap into your body's natural rhythms and unleash your full potential. Over the course of three sessions, we will explore various movement techniques to help you feel more connected, centered, and energized.

What to Expect:

This 3-part workshop series is designed to encourage inner exploration through mindfulness and expressive movement. Each class begins with yoga and a guided meditation, which will then flow into interpretive dance. We will explore movement through props, theatrics, and character development.

Second Class: December 14th – Expressing

What if you radically shifted the way you perceive yourself? How would you dance, create, speak, and move if there were no expectations, no limitations? What if you could express your story with complete freedom and authenticity?

This class invites you to release and unravel the rigid confines of perfectionism, shedding the weight of limiting beliefs. It’s a call to lovingly deconstruct the parts of you that feel fixed or controlled, and to dissolve into pure energy.

Through movement and creative expression, we’ll embrace the freedom to explore, experiment, and transform. You’ll have the space to let go of self-judgment and discover new ways to express your truth. Feel the earth shake beneath you as you free yourself from old stories, stepping into a more liberated version of who you are.
The practice of Letting go | Removing obstacles | Ecstatic Bliss of the Soul

What to bring:

• Comfortable Clothes
• Water
• Yoga Mat
• An Open Mind
  Payment : Sliding Class pay what you can $11-$22
  

Why Take This Class?

This workshop is more than just a dance class—it’s an opportunity to spark passion, restore optimism, and ignite your imagination. The goal is to reconnect with your inner playfulness and creativity, bringing joy and flow into your daily life.

Movement is medicine, and when we surrender to the present moment, we unlock the powerful potential of the body and spirit. Flow State is about immersing yourself in the process of being, where there is no resistance, no judgment—only the freedom to express, connect, and heal. Through this practice, we encourage you to rediscover the joy of play, the beauty of community, and the transformative power of creative movement.

In this class, you’ll reconnect with your heart’s sweet song and learn to move through life with more lightness, optimism, and a sense of wonder.

These classes are intended to build upon each other, but you can still enjoy a class without attending them all! Whether you're a seasoned mover or just starting out, this workshop is open to all levels. Don't miss this opportunity to dive deep into your body-mind connection and discover the power of flow state!

Host or Publisher NWA Healing Hub