Flow of the Elements: Active Meditation & Visualization Journey

Discover the alchemy of Earth, Water, Air, and Fire in this half‑day immersive designed to awaken body, mind, and spirit.

• Earth – slow, grounding stretches that root you in the present moment.
• Water – fluid dance sequences to melt resistance and invite emotional release.
• Air – expansive breath practices that open the lungs and perspective.
• Fire – energizing movement and mantra to spark passion and purpose.

Through free‑flow movement, guided visualization, and conscious breathwork, each element becomes a doorway to greater ease, clarity, and vitality.

Workshop Highlights:

• A gently facilitated circle that balances activity with restorative pauses.
• Plenty of space for personal expression—no steps to learn!
• A closing integration ritual and journaling prompts so insights travel home with you.

Please Bring:

• Blanket & pillow (for relaxation segments)
• Journal & pen
• Wear comfortable, layered clothing for ease of movement

Whether you are new to meditation or looking to deepen your practice, this active approach invites you to feel the elements moving through you—clearing stagnant energy, reducing stress, and uplifting your vibration.

About the Instructor:

Lelania Diniakos is a spiritual healer with over five years of experience. She is a certified YOGA MMC meditation instructor and a long-time ASHA member. Lelania brings warmth, intuition, and deep presence to every session, creating a welcoming space for transformation.

Host or Publisher Calgary First Spiritualist Church