Flow Into Stillness
Schedule
Sun Mar 29 2026 at 09:30 am to 11:00 am
UTC-05:00Location
Belle City Fitness Collaboration | Belleville, IL
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🌿 Reservation required.Please review terms & cancellation policy before booking.
Sign up here! https://ospreyrisingllc.as.me/flowintostillnessbcfc
Flow into Stillness
A Yoga + Sound Immersion Collaboration with Ashley Weir of Indigo Sage and Balance & Jessica of Osprey Rising
In a world that asks us to constantly move, achieve, and produce, this evening is an invitation to soften.
We will begin with 30 minutes of intentional yoga led by Ashley of Indigo Sage and Balance — gently guiding the body to open, release, and reconnect with breath. This practice is designed to help you return to yourself… to feel what has been waiting beneath the surface.
From there, we will transition into 5–10 minutes of grounding breathwork, creating a bridge from movement into stillness. As you settle into your mat and begin to regulate your breath, the soundscape will gently begin to unfold around you.
Jessica of Osprey Rising will then guide you into a full hour of restorative sound immersion, supporting deep nervous system reset, integration, and reflection.
✨ This experience is for you if you are craving:
• A reset for your nervous system
• A deeper connection to your body
• Space to soften and breathe
• Intentional time for yourself
No two experiences are ever the same. This evening will be shaped by the energy in the room and guided with care.
Come as you are. Leave grounded, clear, and restored.
🌿 What to Bring:
• Yoga mat
• Water bottle
• Blanket
• Pillow or bolster for comfort
• Optional: eye mask
(You’ll be lying down comfortably for the majority of the sound immersion.)
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Where is it happening?
Belle City Fitness Collaboration, Avenue Realty Associates, Metro East & Scott AFB Area Realtor, 122 Mascoutah Ave, Belleville, IL 62220, United StatesEvent Location & Nearby Stays:
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