Flow + Grow

Flow + Grow

🌸 Flamingo Wellness X Moms Niagara Presents: Hot Yoga & Vision Board Experience for Moms 🧘‍♀️✨

Motherhood is beautiful, but it can also leave you feeling disconnected from you. Flamingo Wellness invites you to take a well-deserved pause—step into a space designed to help you move, breathe, and dream beyond the daily chaos of mom life.

Join us for a soul-nourishing morning featuring:
✨ A guided vision board exercise to set your intentions for the season ahead
🔥 A hot yoga class—whether you're a seasoned yogi or a total beginner, this flow will leave you feeling strong, centered, and refreshed
🥤 Delicious post-yoga smoothies & time to connect with other incredible moms
✨ And every attendee will receive a goodie bag and also has a chance to win 1 free reformer class from Lost N Found Yoga!

This event is your chance to sweat, stretch, set new goals, and build a community of like-minded women who understand the journey of motherhood. Come as you are, leave feeling empowered.

✨ Note: please bring your yoga mat, water bottle + towel

Spots are limited so secure today!

Host or Publisher Flamingo Wellness