FLOW FOR FREEDOM

As the genocide in Gaza continues and Palestinians face starvation, siege, and the denial of basic human rights, we gather in collective grief, action, and deep solidarity.

Flow for Freedom is a 2.5-hour fundraising workshop inviting you to connect through body, breath, and presence — in support of urgent grassroots aid in Palestine. This is not a retreat — it’s a space to process, to feel, to move, and to take aligned action.

What to Expect:A guided journey of five interwoven practices:

🔹 Opening & Grounding (10 mins)Land in presence. Honour the purpose of this gathering. Set shared intentions with breath and silence.

🔹 Breathwork (30 mins)Traditional Pranayama (engaging with breath) led by Nats, rooted in South Asian ancestral practice. This is an accessible invitation to prepare the mind and body for a deeper meditative rest, through releasing stagnant energy and refuelling with more oxygen.

🔹 Movement Journey (60 mins)Guided by Pam and Fatima, this blend of yoga, intuitive movement, and conscious dance invites emotional release and embodied expression.

🔹 Sound Healing & Guided Rest (35 mins)A deeply restorative space co-led by Pam and Fatima, combining body-based relaxation, meditative awareness, and sound healing to soothe the nervous system and integrate the journey.

🔹 Closing Reflections (15 mins)A gentle return. Space for silence, journaling, or verbal sharing. An invitation to connect and commit to collective care.

Pam, Nats & Fatima are experienced facilitators rooted in yoga, breathwork, movement, sound healing, and trauma-informed practice. United by diasporic heritage and a shared commitment to justice, they hold this space with deep care and embodied integrity.

Host or Publisher Fatima, Nats, & Pam