Flow Dynamics - Source Code Training Program

Name: Flow Dynamics - Source Code Training Program
Start: 2025-09-16T11:00:00+02:00
End: 2025-09-16T13:00:00+02:00
Location: Kijowska 11, 03-743 Warsaw, Poland

Schedule

Tue Sep 16 2025 at 11:00 am to 01:00 pm

UTC+02:00

Location

Kijowska 11, 03-743 Warsaw, Poland | Warsaw, MZ

Resident Teacher description :
Stefano Otoyo :
to profesjonalny tancerz, pół Włoch i pół Afrykanin. Jego techniki to Bboying (taniec breakdance), hip hop, house, współczesny, akrobatyka i Floorwork. Jego doświadczenie zaprowadziło go do punktu, w którym wszystkie dyscypliny stają się niesamowitymi narzędziami do eksploracji ruchu i zrozumienia ciała, dzięki czemu pozwala na stworzenie kontaminacji pomiędzy stylami czyli FLOW DYNAMICS. Pracował w różnych środowiskach artystycznych: telewizja, teatr, wydarzenia, moda i festiwale.
Zmiana w jego karierze i myśleniu o ruchu nastąpiła, gdy zbliżył się do świata holistycznego, gdzie wszystko stało się jaśniejsze, jeśli chodzi o zrozumienie ciała, a nauczanie w dowolnej dyscyplinie stało się głębsze i jaśniejsze. Joga stała się dopełnieniem tego zrozumienia, dzięki któremu dziś jest w stanie wyznaczyć właściwą ścieżkę lub cel dla każdego, kto chce zanurzyć się głęboko w polu ruchu.
Magdalena Wojcik :
Profesjonalna tancerka, choreograf oraz Instruktor Yogi (500h Yoga Alliance oraz 200h Indian Institute of Yoga). Magdalena jest związana z ruchem od 8 roku życia. Wraz z teatrami z całego świata wystąpiła w wielu miejscach na świecie co również wiązało się z podróżami. Jak sama mówi: Podróże kształtują to kim jestem, z nich nauczyłam się najwięcej o sobie i o świecie. Studiowała psychologię na SWPS, od lat interesuje się naturoterapią, która studiuje w tym momencie. Kilka lat temu bliska jej sercu stała się Yoga, którą poznawała w Indiach., w takich miejscach jak: Rishikesh, Goa, Himalaje. Przez 8 lat pracowała jako tancerz i żyła we Włoszech, gdzie poznała technikę Refleksologii Twarzy Dien Chan.
Jej celem było stworzenie miejsca w którym wszystkie dziedziny, które wiążą się z holistycznym podejściem do ciała człowieka, skupiły się w jednym miejscu. Stąd też w 2019 zainicjowała projekt Coda Movement – Consciousness, Dance & Movement pod szyldem, którego tworzy spektakle, naucza tańca, ruchu oraz Jogi. W 2024 otworzyła studio Ruchu i Yogi – Coda Movement.
Guest Teachers :
Filip Droszcz - Fighting Monkey Instructor
Justyna Saciuk - Personal Trainer and Mover
Johnny Fox - Personal Trainer for dancers
Andrzeyj Solarz - Psychoterapeuta Gestalt
Ksukovtun - Pilates & Mobility
Łukasz Czapski - Flow Like Water Practice

Source code program opis :
This particular program consists in working deeply in each and everybody own self movement using six fundamental patterns or ways that I called “ Codes”.
The codes are : Mobility / Stretching , Static / Dynamic , Dance / Music , Acrobatic , Flow , Awareness / Breathwork.

Each code will guide the mover in unlocking a specific ability through deep functional exercises.
And you as an individual with own experience, body language and Vitaly is the Source.
So understanding together what type of source you are , we will write down a well suited training program , challenges and goals to achieve in 3 months.

Mission :
We belive that in order to unlock all these 6 codes , there must be a source and a very strong will of achieving self body control. The amazing thing of this program is , that if you don’t know your source , then we will find it from the six codes patterns.
Achieving the source codes within your self , will lead to FREEDOM , which we transformed into FREE - DOME , dome as a closed place where you can feel totally free to express , inside yourself and outside , in our studio and with the people around.
The infinite symbolises the infinite potential that each of us can reach , and knowing how to use the elements of each code will grant you the ability to move free in infinite dynamics of movements.

Type of class :
The program will be scheduled on you and it can be choose between once or twice per week , based on your availability and commitment, and it will be only available in sections of 3 months.
Classes will be 2hr each session , maximum 10 people per program.
This program is more than a simple workshop. We are giving the user the possibility to work on him/her self a 360’ range of possibilities.
Every class will have aimed range sets of exercises following the code program that we established together.
In the program there will be two resident teachers Stefano & Magdalena and different guests willing to bring their scientific knowledge and experience in the game.

What to expect :

The six codes are just the title of the sets of exercises we will go through, some of them will be constant at every classes some classes will be based on a full day of that code for example :
Mobility / Stretching - will be a constant in every class apart from the guest day. And is the unlocking and expanding of self range of movement , working on posture, muscles , and body resistance
Dance / music - is the class based on working on space, rhythm , coordination , timing, choreography, floorwork. Routines and all related to music.
Acrobatic - the study of the acrobatic skills from base to advanced , handstands, rolls, cartwheel , bridges, rondata, back flips, flicks, helicopters, windmills, flare. And exploration of every possible variation.
Static / Dynamics - ( constant work) is the study of the energetic way of doing things and moving , it can be a skill in stopped motion , or a set of freezes in a dynamic way. The learning of these to possibilities brings in one self the ability to feel in balance.
Flow - (Constant work) and is the how you feel to connect with your self , and how to connect movements, skills, ideas, emotions, steps, all in order to express your feeling , story and abilities , alone or shared.
Awareness / breath work - is a very fundamental element in this journey , since without these elements , there will be no movement at all. So the learning of how to breath in a static position or dynamic transition, and how to save energy in order to reach your direction. Pranayama and Osho’s dynamic meditation exercise will be part of this journey.

Some guest will be more focused on one or more elements. With resident teacher we will bring along the program at every class , with body workout and preparation, coordinations and body conditioning.

Classes will happen every Tuesday and Thursday mornings.
And you will be giving the full calendar of the lessons from 16th of September to 16th of December.

Benefits , Price let’s see what’s included :
The commitment is for 3 months program.
You can choose to have 1 or 2 classes per week.
- 50% discount on one per month carnet of 4 privates class with Stefano to improve and go into details of the movement.
- Mistery indoor practice session
- You will have the Wellcome t-shirt of the “Flow Dynamics team”
Calendar :
September
16 - 18 - 23 - 25
October
2 - 7 - 9 - 14 - 16 - 21 - 23 - 28 - 30
November
4 - 6 - 11 - 13 - 18 - 20 - 25 - 27
December
2 - 4 - 9 - 11 - 16
Teacher's calendar will be given through email once subscribed.
Price :
Single class per week = 14 classes karnet ( 16 th September , October , November, 16th December)
1800 zl
Double class per week = 26 classes karnet ( 16 th September , October , November, 16th December)
EARLY BIRD PRICE 2500zł after 12 of september will be 2800zł
Modality of payment can be splited in solutions.
Please info and registration to :
[email protected]