Flow, Connect, Refuel: Yoga with Alison

Join Alison for an energizing and restorative yoga experience designed to help you move with intention, connect with yourself and others, and refuel your mind and body. This all-levels class combines mindful movement, breathwork, and relaxation to leave you feeling refreshed, grounded, and recharged.

Things to Bring

• Yoga mat
• Water bottle
• Towel

After class, join us for light bites and refreshing beverages at the store. Take time to unwind, connect with fellow participants, and continue building community while nourishing your body before heading back into your day.