Flow & Restore Yoga with Meditation (8-week series with Anya)

Name: Flow & Restore Yoga with Meditation (8-week series with Anya)
Start: 2024-09-02T19:30:00+02:00
Location: UHU - Urban Healing Unit

Schedule

Mon Sep 02 2024 at 07:30 pm

UTC+02:00

Location

UHU - Urban Healing Unit | Berlin, BE

Sep 2 - Oct 21
MONDAYS
19:30 - 21:00
in-person & online
Start each week feeling refreshed, rested and lighter
Location: UHU (10 min walk from Treptower Park S-Bahn)
Daily life in the city can feel overwhelming & exhausting. This series will provide a weekly anchor to return to yourself at the start of each week.
Give yourself…
✨ A weekly breathing space
✨ A deeper yoga practice
✨ Connection with community
✨ A regular self-care anchor
✨ Rich benefits of meditation
✨ A positive commitment to your wellbeing

Flow & Restore Yoga: An ideal balance of energising and calming yoga for a relaxed body and a spacious, open mind.
Active vinyasa flow with long breaths will invigorate and lighten the whole body, unlocking its natural vibrance and energy, before we drop into calming, long stretches for deep tension release.

''Each class is pure nourishment for mind, body & soul''
— Anna

By the end of the series you will have a deeper sense of connection to yourself from this healthy weekly rhythm and all the gifts that come from regular Yoga and meditation

In-person: 125
Online: 75
Join with a friend & save €10 each
Sign up: [email protected]
Full info: https://www.yogainenglish.berlin/workshops/sep
ॐ