Flow & Hypnotherapy: Meet yourself with Compassion
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A yoga & guided deep relaxation experience in Brislington.
As we settle into autumn, we're offering you a moment to pause. A chance to let what no
longer serves you fall away, gently, like the leaves of a tree.
This workshop is for the one who gives, does, supports, and keeps going, often without taking a moment to rest. As the seasons shift, this is your invitation to slow down, and pour into your own cup.
Combining movement with guided deep relaxation offers a powerful reset for your nervous system. It’s a practical, embodied experience you’ll carry with you after the session ends.
We’ll begin with an all-abilities yoga flow to release tension, open the heart to new
possibilities, and prepare the body for rest.
Then, we’ll move into an extended relaxation practice using solution-focused hypnotherapy techniques. You’ll be guided on a gentle inner journey where you remain in control at all times, as the body softens and grounds into the mat beneath you. Unwind, recharge, and cultivate compassion for yourself.
It’ll be a cosy evening with us: blankets, bolsters, herbal tea, and some suggested
affirmations to take with you into autumn. No prior experience with yoga or
hypnotherapy needed.
£16 for one, or £24 for two (bring a friend)
Come as you are. Leave feeling lighter.
Please note: if you are pregnant, or working with any injuries, please contact us in advance to let us know.
About the venue
The Langton Wellness Hub is a peaceful and bright space, nestled above the vibrant
Langton pub. Free parking available.
As you enter through the main doors, head straight upstairs. We’ll meet you there
As we settle into autumn, we're offering you a moment to pause. A chance to let what no
longer serves you fall away, gently, like the leaves of a tree.
This workshop is for the one who gives, does, supports, and keeps going, often without taking a moment to rest. As the seasons shift, this is your invitation to slow down, and pour into your own cup.
Combining movement with guided deep relaxation offers a powerful reset for your nervous system. It’s a practical, embodied experience you’ll carry with you after the session ends.
We’ll begin with an all-abilities yoga flow to release tension, open the heart to new
possibilities, and prepare the body for rest.
Then, we’ll move into an extended relaxation practice using solution-focused hypnotherapy techniques. You’ll be guided on a gentle inner journey where you remain in control at all times, as the body softens and grounds into the mat beneath you. Unwind, recharge, and cultivate compassion for yourself.
It’ll be a cosy evening with us: blankets, bolsters, herbal tea, and some suggested
affirmations to take with you into autumn. No prior experience with yoga or
hypnotherapy needed.
£16 for one, or £24 for two (bring a friend)
Come as you are. Leave feeling lighter.
Please note: if you are pregnant, or working with any injuries, please contact us in advance to let us know.
About the venue
The Langton Wellness Hub is a peaceful and bright space, nestled above the vibrant
Langton pub. Free parking available.
As you enter through the main doors, head straight upstairs. We’ll meet you there
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Where is it happening?
Langton Ct Rd, Brislington, St Annes, Bristol BS4 4EG, The Langton, Langton Court Road, Bristol, BS4 4EG, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSarah Marie Hypnotherapy
